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One Year Manual has ratings and 11 reviews. Fr. said: Ostensibly, this manual is the nuts and bolts of what Regardie thought we need to achieve commu. Dr. Israel Regardie Twelve Steps to Spiritual Enlightenment THE ONE YEAR MANUAL First published as Twelve Steps to Spiritual Enlightenment by the. this book is by Israel Regardie. I just wanted to know your opinion/comment on this book anyone going to start this one year manual with me?.

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Theoretically, it is designed for the ideal student.

I am fully confident that if you have the self discipline to work your way through his very well thought out and deceptively simple program, you would be well on your way to spiritual nirvana and contact with your guides. Do not criticize nor reject any of these sensations. The second, more active, portion of the year is opened in step six with the training and strengthening of the will.

Meticulous attention should be given to it right from the start. The imagination must be used when tracing this cross that we can call the Rose Cross. Modifications initiated by the psychologist Skinner have a wide current usage reaching even into various aspects of our penal institutions and prisoner rehabilitation. Obtain from the local drugstore a proprietary medicine named HEET. Om Na Ma Ha and on the exhalation: Include also, piecemeal, the scalp and the back of the head.

Just watch this process.

Unto thee, sole Oje, sole Eternal and Sole Merciful One be the praise and the glory forever, who has permitted me, who now standeth humbly before Thee, to enter thus far into the sanctuary of thy mystery.

As he breathes in, let him realize that the air saturates the sponge that he is, pouring into him from above, from head to toe.


The One Year Manual : occult

This is pronounced YUH-Hoh-voh Eh-loh-heem, no one syllable be- ing more strongly accented than the other. With his newly-found sen- sitivity and discipline, the student may discover this is no longer so mysterious or overwhelming as it may once have ap- peared. It aims at moving the in- dividual in ecstasy to transcend himself. To resist and overcome nature is to achieve for oneself a personal and imperishable existence; it is to set oneself free from the vicissitudes of life and death,” so wrote Eliphas Levi about a century ago.

The issue at hand is that these words can be put to a type of beat to be paced by the metronome which in turn times the rhythm of the breathing.

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Think only of what you are doing. Anything more tedious and laborious and wearisome at first sight than this simple exercise could hardly be imagined.

But within these areas there is room for a variety of differences. The student should attempt to acquire the sensation that the interstices between the brain cells are becoming greater, and that the brain is, in a word, becoming sponge-like.

It is an impossible goal anyway. As previously stated, this manual delineates a course of practical study to extend over a period of at least twelve months. It might even be worthwhile recording some extraneous data, such as the kind of weather prevailing, the temperature within regatdie room in which he is working and the general emotional mood, etc.

One Year Manual : Israel Regardie :

Second, the exercises must be added in where necessary by the tradition one wishes to work with for instance, if one chooses to Work with the Runes, Runecasting must be added in order for the structure to be efficient. The first name should be vibrated while tracing the cross — that is, both the upright and cross bars, and the second name should be voiced during the formation of the circle. He should take a deep breath and tighten all his muscles to ter- minate the state and then stretch vigorously before getting up and going about his business.

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A Study in Magic. At best these are intellectual constructs for the expansion of our minds but later come to have profound meaning as useful con- structs only after we have found Him. It is an extension of the Middle Pillar where divine energy is concentrated and directed for specific use.

A rationale for this type of breathing may be found in these theories: This is a good start. Facilitate this process by imagining that the blood-vessels within the brain have dilated enough to hold larger amounts of blood, thus turning the brain pink, and that this congestion has produced the warmth that has already been sensed.

Devoid of a lot of theoretical considerations, it moves directly into what to DO over the course of a year to get a firm regarrdie into higher practices.

You have completed a great cycle in the relaxing process. Sometimes it may be accom- panied by a gentle tingling, a pins-and-needles sensation.

One Year Manual : Twelve Steps to Spiritual Enlightenment

Both are life and the carriers of life. Do the best you can, then improve.

Anyone wanting to start Bardon’s system, would benefit by regardiie Regardie’s book first. I have passed through the gates of darkness unto light. To deprive oneself of, let us say, breakfast as a punish- ment for having missed the morning practice, does not make one virtuous or good, nor should it result in the feeling that having given up several hundred calories of nutrition there is regardiw moral gain in a metabolic loss of weight.