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Green for Life: The Updated Classic on Green Smoothie Nutrition [Victoria Boutenko, A. William Menzin M.D.] on *FREE* shipping on qualifying. Green for Life [Victoria Boutenko] on *FREE* shipping on qualifying offers. Victoria Boutenko is the author of Green For Life, Raw Family, 12 Steps to Raw Foods and several raw recipe books. She teaches classes on Raw Food all over .

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Green for Life

It rings of other innovators Booutenko have read about. Aug 28, butenko rated it liked it Shelves: The Green Smoothie Prescription: I’m really happy that I read this book to learn more about it before I really launched in. Amazon Restaurants Food delivery from local restaurants. Amazon Rapids Fun stories for kids on the go. Feb 16, Sarah rated it liked it Shelves: Chimpanzees share an estimated Want to Read Currently Reading Read. One of these items ships sooner than the other.

Published October 20th by Raw Family Publishing first published The book ‘Catching Fire’ explains why cooking food and eating meat and eggs made us who we are and why cooked veggies are easier to digest than raw ones. Learn more about Amazon Prime. They may just be the key to the world’s simplest revolution in health. She is a raw foodist and a bit eccentric ie.


Green for Life by Victoria Boutenko

The book includes charts of the nutritional content of greens, which shows very high amounts of things such as amino acids – the building blocks of protein – and essential vitamins and minerals, and comparisons of the nutritional value of organic greens versus conventionally farmed greens shocking!

Good material Much needed information on nutrition!

Would you like to tell us about a lower price? Acids are not high pH, but low pH. Human behavior is very hard to change.

The book’s main idea is that humans evolv I wanted to read The Green Smoothie Revolutionbecause that’s what I think it will be, but there were no copies available through my library.

I am not privileged to find all of the ingredients that make up her recipes, but What is healthy for a chimp is NOT what is healthy for a human!

Lists with This Book. A Complete Guide to Total Health.

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However, I found the book to be a good, basic, hopeful introduction to why and how to eat more greens. Jun 23, Debra rated it really liked it Shelves: What I was hoping to get was a more complete or comprehensive picture – she gives some recipes, and to my surprise, lettuce plays a huge part as a primary green in most of her recipes, with a huge selection of fruits to complete the picture.


Would it be doable to blend-to-freeze portions of these recipes for combining later?

Take your basic delicious smoothie and add some greens. Oct 24, Chenoa Siegenthaler rated it really liked it. Fortunately, however, this nutrition book, more so than any other, prescribes incredible ease in traversing that gulf.

View all 3 comments. This is a book you can read in a couple of hours. My nerves are nearly completely healed and that Goutenko attribute in part to the enzyme cocktails I regularly imbibe in now.

Victoria Boutenko; Igor Boutenko; Sergei Boutenko; Valya Boutenko make a good case for not just “going green”, but for green smoothies.

She makes statements, as another reviewer noted, like her mother that had cancer in which she attributed to swimming in a river near Lifw could have been cured with green smoothies.

I would have felt very ill and hypoglycemic eating the 4 serves of fruit in many of the smoothie recipes in this book, they were beyond sugary. Kindle Edition Verified Purchase.