Delavier’s Stretching Anatomy by Frederic Delavier, , available at Book Depository with free delivery worldwide. The Paperback of the Delavier’s Stretching Anatomy by Frederic Delavier, Jean- Pierre Clemenceau, Michael Gundill | at Barnes & Noble. All about Delavier’s Stretching Anatomy by Frédéric Delavier. LibraryThing is a cataloging and social networking site for booklovers.
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On a related note, because the book is directed at a presumed audience of athletic readers, there are fewer accommodations or modifications of the poses for less-flexible people. Neck, shoulders and chest, arms and forearms, lateral flexor muscles torsorotator muscles torso”relax the back”, hips, buttocks, quadriceps, hamstrings, adductors, and calves.
With over full colour photos and illustrations, you’ll go inside more than exercises to see how muscles interact with surrounding joints and skeletal structures and learn how variations, progressions and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. Add to Your books. You must log in to edit Common Knowledge data. Click on that box and sign in using your email address and password. Get an inside view of the muscles in action during every stretch you perform!
Women in Sport and Physical Activity Journal. Unfortunately, using the book while stretching is not as easy as it ought to be. Such great, easy-to-use stretched–for someone who sits at a desk all day this book is a godsend! Just what my fried synapses needed! Jun 11, Ariel Lynn rated it liked it. A mirror would be great to have when using this book to check your form, but if you’re looking for a great stretching program and don’t want to shell out the money for trainers or take yoga classes, this book is a great investment.
Description This title is the next installment to the best selling anatomy series by Delavier! They are clearly talking about humans here so why don’t they just say so. Research Methods, Measurement, and Evaluation.
Delavier’s Stretching Anatomy
Since he has been writing about his discoveries in various bodybuilding and fitness magazines all over the world. Jean-Pierre Clemenceau is a fitness coach to the stars and has trained numerous Strettching celebrities using an approach based on positioning and breathing.
Dominique rated it liked it Oct 30, And the fact that Delavier is both a body builder and an accomplished artist gives the book anatomg unusual appeal. Amazon Kindle 0 editions. Health Care for Special Conditions. Otherwise the contents of the book are really good.
All in all, this is a stellar companion volume to Strength Training Anatomy but it also offers a good deal to anyone who has not read that book or who has no interest in reading that book – in fact to anyone who is thinking that maybe they could do with getting some exercise, to anyone who does exercise and to anyone who should exercise. I thought it interesting that the book was translated from French and only first published in in Italygiven how many there are on stretching already.
International Journal of Golf Science. My only gripes, which are very small, come in two sections: About Frederic Delavier Frederic Delavier is a gifted artist with an exceptional knowledge of human anatomy.
Beginner, intermediate, and advanced stretching programs, as well as several aimed at specific sports, are also included. No trivia or quizzes yet.
Sport Management and Sport Business. Michael Gundill has written 13 books on strength training, sport nutrition, and health including co-authoring The Strength Training Anatomy Workout. Dhrubajyoti Saikia rated it it was amazing Apr 28, That might take another two years for all I know. Health Care in Exercise and Sport. We’re featuring millions of their reader ratings on our book pages to help you find your new favourite book.
Delavier lives in Paris, France. Lists with This Book. In the bottom middle of the page will be a blue box “Take Quiz Now! Case Studies in Sport Management. Journal of Intercollegiate Sport. With over full-color photos and illustrations, you’ll go inside more than exercises to see how muscles interact with surrounding joints and skeletal structures and learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.
He is the author of over 15 health and fitness books as well as numerous exercise DVDs. While the table of contents is reasonably detailed, it doesn’t provide enough information to find out, for example, which stretches target the psoas, nor does it give any indication of the existence of information like the femur anatomy mentioned above.
Kind of hard to spoil a book on how to stretch. Joanne rated it it was amazing Mar 01, This review was written for LibraryThing Early Reviewers.
Delavier’s Stretching Anatomy : Frederic Delavier :
Journal of Aging and Physical Activity. Triathlon Anatomy Mark Klion. On to the delaviee To access your digital products, go to the “My E-Products” page here: Your use of the site and services is subject to these policies and terms. Goodreads is the world’s largest site for readers with over 50 million reviews.
Sport Management Education Journal. International Journal of Sport Communication. Physical Training Manual are not given here but does offer several different exercises for each muscle group and variations of those exercises to allow for different levels of experience or the targeting of specific muscles.