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The Energization Exercises, originated by Paramahansa Yogananda and taught in Self-Realization Fellowship Lessons (q.v.), enable man to recharge his body. Energization exercises are the unique contribution of Yogananda to the science of yoga. They are a system of exercises that teach us to use the power of the will . So take the Challenge: Dive deep into the renowned Energization Exercises of Paramhansa Yogananda. If you already know the Energization Exercises, this is .

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Energization Exercises

Enjoy that pause as well. Hold tension in your arms as you twist; release it at the end of your twist. Your email address will not be published.

The body is made of atoms with lots of empty space. This happens with virtually every yoga technique. Phase 3 Tense the 20 body parts, holding the tension.

Energization Exercises – Paramhansa Yogananda and the Path of Kriya Yoga

Double exhale as you step your left foot forward and thrust your right arm forward, exercise the entire right side of your body as though closing a heavy door. Also, there is yoganahda on every movement except when you relax your arms down at the end of each cycle.


Tense your arms and in a continuous motion push the fists out to the side. Concentrate, use your will, and visualize energy coming from the outer cosmic source through the medulla oblongata to any body part. April 23, at 4: Why not untie them and let them go, both for your sake and the sake of your students?

The medulla is the antennae for the inflow of cosmic energy.

Someone quickly caught the dog and put it outside. Under the influence of love, will can do almost anything.

Energization Exercises

Receive uplifting emails with inspirational content and news about our retreat programs, travels, and trainings. Breathe slowly and deeply and then exhale the breath and keep it out as long as is comfortable, concentrating on the inner calmness of breathlessness. We are seemingly unable to access this energy. Beautiful, wonderful, spirit-filled you.

Picture the energy coming into the medulla and going to the yoganandda part. The arms should be tensed throughout these movements, but relaxed momentarily at the points where they are fully extended and when the fists touch the chest. Feel the energy vibrating there, energizing and revitalizing.

With elbows bent and hands in a relaxed fist position facing forward, draw your hands towards your upper chest and shoulder area. Relax the tension, and feel the soothing tingle of new life and vitality in the recharged area. Please type 0 in the box: It only takes 15 minutes—or less. No doubt you will continue! We can go into bliss doing the Energization Exercises. And so it was ever after in that family: It is based on the teachings of Paramhansa Yogananda and was founded by his direct disciple Swami Kriyananda in Ancient yogis show us that we can through pranayama or life force control.



Bend forward at the hips and arch your back slightly. Double inhale as you step back and relax into the initial position.

Faith creates vibrations so potent it can literally uproot a mountain and cast it into the sea. Your blog was well-written and very well researched, that is certainly greatly treasured.

Gogananda thought that must be a part of the ceremony, so he scoured the neighborhood until he found a stray dog, brought it home, tied it to a post outside, and performed the ceremony.