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Eat Yourself Slim has 86 ratings and 7 reviews. Maria said: 5 stars for his method, but 3 stars for this book. I prefer the original version of his book. I’m currently reading the book by Michel Montignac called Eat Yourself Slim. It was reffered to me by a friend of my sister’s. Apparently, he’s a. Eat Yourself Slim: Modifying our eating habits often means first Eat Yourself Slim takes this principle to a new level. Slim. Michel Montignac.

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However the method works and I believe is one of the few sustainable approaches to losing and maintaining weight. It was translated from French to English by someone who was not completely proficient in English so there are all sorts of odd expressions and idioms. Its good stuff tho! Roula rated it liked it Mar 14, Its been a few years tho, so I don’t remember specifics right now. It was nichel to me by a friend of my sister’s. The Montignac Method is based on the principle of consuming low glycemic index carbohydrates.

Ultimately this results in weight loss and beneficial health outcomes. By using our website you agree to our use of cookies. Some tips DO apply, ithe lifestyle suggested does not impose too many constraints and leaves room to indulge in certain sweet tooth reveries. However, I’m not miche to outlaw all butter and sugar from my life.

Goodreads helps you keep track of books you want to read. Refresh and try again. I just wanted to see if someone had read this book and their thoughts on it. Looking for beautiful books?


You will continue to choose carbohydrates based on their glycemic index. Otherwise, it’s an odd book. You can even eat whatever carbohydrates you want — even those with high glycemic indexes — by applying a new concept called the glycemic outcome. Some of his nutritional information seems out of date or just plain wrong.

To see what your friends thought of this book, please sign up. You will select food based on its nutritional value and potential to keep your body healthy and at monntignac ideal weight.

This approach will assist with the regulation of blood sugar and insulin levels, which generally results in weight loss. Mima Grand rated it it was amazing Dec 29, Montignac, like American Zone guru Barry Sears, rejects calorie counting in favor of conscious combinations. Andreea rated it liked it Jan 27, However, dieters will need to be aware of portion sizes in order to achieve long-term success on this program.

However, aside from a temporary weight loss, people subsequently suffered from cardiovascular problems by eating too much fat.

Eat Yourself Slim : The World’s Best Method to Lose Weight and Stay Slim

By telling your readers that they will still be able to drink wine and beer and eat generous helpings of food. This book is not yet featured on Listopia. I prefer the original version of his book “Dine out and lose weight” which is no longer in print. Sljm by Atkins, opinion leaders declared carbohydrates the real evil. There are no discussion topics on this book montignzc. Try again or cancel this request. Thanks for telling us about the problem.


Trinka rated it liked it Jul 28, Return to Book Page. No trivia or quizzes yet.

Eat Yourself Slim by Michel Montignac – 3 Fat Chicks on a Diet Weight Loss Community

BB code is On. These leaders then switched from one extreme to another recommending low carb diets. It teaches you to adjust your eating habits to achieve the goals of: The purpose of this is to ensure that you eat xlim that do not provoke increased blood sugar levels.

It’s not about counting calories, carbs or fat.

Montignac Method: Eat Yourself Slim

Carbohydrates are chosen according to their GI glycemic index. Visit our Beautiful Books page and find lovely books for kids, photography lovers and more.

Open Preview See a Problem? Montignac has no formal scientific or medical credentials. Book ratings by Goodreads. It suggests the right carbs and the right fats:. This classic book contains the simple food rules that will keep you slim and still allow you to eat your favourite foods.