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8 DVD course in shedding fat and building muscle at home. Includes user manual with workout descriptions, and workout log to keep track of your exercise . DeltaFit Speed Shred Workout From Hell Workout DVD Review. How fitting that I would do the Workout From Hell on Halloween! If you follow. Speed Shred from Men’s Health Delta FIT. Get lean, blast fat, transform your body . 8 DVD’s with fitness workouts to get you in the best shape of your life.

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The workout ends with an on the step lateral burpee done on one end of the step to a jump rotation and then you complete a burpee on the other side of the step.

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deltafit speed shred or p90x – Forums

Me, who said deltaft in my last workout DVD review that I could barely take the first 20 minutes of the Brooklyn Bridge Boot Camp Workout due to the monotony of the jumping jacks. Tired of the same generic workouts in the gym thats why I go to workout dvds to have someone to try keep up with to keep me interested.

You can follow any hsred to this entry through the RSS 2. They are fast pace and get a s;eed sweat while running on the hamster wheel is true misery. You will do 30 rounds of burpees. I don’t want to get passed the point that its too difficult to lose the weight so I want to be proactive and get back on the bandwagon.

I like the idea that I can bang it out in 30 minutes and move on with my day. Which each session is 30 minutes of fast pace fat burning exercises. Leave a Reply Cancel reply Enter your comment here I like the idea of getting in shape in the comfort of your home and save the gas. This will indeed be the workout from Hell! My days tend to be a bit busy now at my new job and with a long hr commute from work I don’t want to leave the house once I pick up my girl and get home.

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Mean’s Health Delta Fit Speed Shred The 8 DVD Program | eBay

You are commenting using your WordPress. You are commenting using your Facebook account. Has anyone tried the deltafit speed shred and did the whole program? I’m sure I would’ve won because I know proper form and how to properly lift and keep the muscle flex during the lift for deltarit muscle hypertrophy.

He uses one type of medicine ball for ball slam burpees and then another type of medicine ball for offset burpees. I went up to week 8 and the other party backed out of the bet so I stopped working out and also due to I started to date my current girlfriend. Where delltafit mind goes, the body follows.

Now I’m left as a fat guy still holding on too my v shaped back and broad shoulders. For this workout you will need a step preferably one that has risersa medicine ball BJ uses 2 different kindsand dumbbells.

Bookmarks Bookmarks Digg del. This might have been just the kind of shock my body was looking for. You are commenting using your Twitter account.

That also included to me adding 20 minutes of cardio on the treadmill after the workouts and doing the weight lifting workouts mon-wed, thursday kenpo x which I thought was pretty gay, friday do a full body workout heavy reps 2 sets each which consisted of standing barbell military press, barbell curls, squats, flat bench, skull crushers and weighted dips.

By continuing to use this website, you agree to their use. Fill in your details below or click an icon to log in: Which of the sured dvd programs should I commit to for the next 3 months?

Email required Address never made public. After that you do a burpee and then jump onto the step. This workout was totally a reltafit for me. Examples of the progressions are: I know everyone will say just go to the gym and get it in. This site uses cookies. BJ finishes the workout in his true to form goofy style by doing a minute of squats with the medicine ball.

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Mean’s Health Delta Fit Speed Shred The 8 DVD Program

Results 1 to 2 of 2. Notify me of new comments via email. My current stats are 5″11 at with all the fat concentrated on my midsection.

What were your results as I can’t find any online? To find out more, including how to control cookies, see here: BJ throws the tools in to add some options.

Last edited by dmar; at When BJ was doing his little beginning monologue and he said that this workout was going to feature one movement only: Sorry, your blog cannot share posts by email.

As I was getting my stuff together to work out sneakers, gloves, etc online I noticed on the mens health site the deltafit speed shred. I peaked at with 22 inch arms.

It does feel good to be back on the board. The set up of this workout is that you will do one minute of a variation of a burpee and then you will have a minute of rest. Originally Posted by dmar I was seriously having second thoughts on even doing it. The workout totally flew by for me. This entry was posted on October 31, at 8: It was designed, developed and presented by BJ Gaddour. Deeltafit brain, no gain. Spewd also throws in some burpees with kicks, punches, lunges and lateral lunges.