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PDF | Unlabelled: Islamic Ramadan is a day fast in which food, fluids, medications, drugs and smoking are The majority of health-specific findings related to Ramadan fasting are mixed. New perspectives on chrononutrition. Article. The primary finding of this meta-analysis was that after Ramadan fasting, low- density lipoprotein (SMD = , 95 % CI = . Islamic rules for Muslims is fasting during Ramadan. New perspectives on chrononutrition. Chrononutrition (Part 2): Breakfast-skipping and Diet Timing . Ramadan studies often show that people lose weight when they can only eat.

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Practicing Muslims abstain from food, drink and sex during daylight hours, a discipline intended to better their souls. Donate Thank you for your support. These nutritional strategies may contribute to taking full advantage of the potential benefits of phytochemicals as natural instruments with which to prevent or delay the onset of common age-related diseases.

Similarly, restricting access to a high-fat, high-sugar diet to the time when mice usually sleep tends to lead to greater body fat. In the present review, we shall focus on the potential use of chrononutrition as a novel dietary strategy to counteract the deleterious actions of free radicals and reactive species on physiological systems during aging.

Aging is a complex process.

The human body’s biological clocks, for example, are controlled by synchronization with signals from the external environment [ 35 ]. In nocturnal species, it is associated with arousal and physical activity. Since these are functions with a circadian rhythmicity, they deteriorate during aging with the weakening of overt circadian patterns [ 20 ]. Studies by health experts have shown that many Muslims gain weight during the month of fasting and that average consumption of food soars during the period in some Arab countries.


In general, dietary interventions with antioxidant-enriched foods based on the principles of chrononutrition are particularly relevant for the elderly, since this population commonly experiences progressive deterioration in physiological functions and metabolic processes. Amazon Restaurants Food delivery from local restaurants.

The complexity of the holistic systems of which living cells form a part makes it difficult to distinguish between the causes and consequences of aging. I hope you enjoy this discussion as much as I did. The likelihood that this was indeed due to increases in the melatonin and serotonin concentrations was confirmed indirectly by determining the urine 6-sulfatoxymelatonin aMT6-s and 5-hydroxyindoleacetic acid 5-HIAA levels. These include impaired nutrient absorption [ 9495 ], immunosenescence [ 96 — 98 ], decreased hormone levels [ 99 ], and neuronal death [].

Chrononutrition (Part 2): Breakfast-skipping and Diet Timing

The mechanism is via enhancement of the brain serotonin functions that are involved in the adaptation to stress []. Learn more about Amazon Prime. The implication for us is that eating in close proximity to physical activity may have beneficial metabolic effects. Furthermore, eating lunch earlier has been associated with greater weight loss in cross-sectional studies In humans, alterations have been detected in the overall expression of daily rhythms when food intake is limited to the usual period of rest i.


Sleep Is Critical for Learning.

Influence of chronobiology applications on aging and disease. Amazon Inspire Digital Educational Resources. View at Google Scholar M. View at Google Scholar S.

: La chrononutrition special ramadan () : : Books

This accumulation gradually compromises cell and tissue function, and eventually the entire function of the organism itself [ 4 ]. Strategies For Disease PreventionN. Examples of antioxidant requirements according to chrononutrition principles. As it turns out, sleep plays a vital role in the formation of certain types of memories.

Researchers can change the genetics of mice such that their clocks run chrknonutrition quickly, meaning that the mice they have internal days significantly shorter than 24 hours.

Feeding behaviour is the first element to consider in an organism’s nutritional process. Melatonin diminishes free radical formation at the mitochondrial level by chrononutriyion the leakage of electrons from the electron transport chain [ 27 ].

It was found that both a diet enriched with Jerte Valley cherries and the ingestion of a Jerte Valley cherry-based nutraceutical product improve chrononhtrition antioxidant status of young, middle-aged, and elderly individuals [ 3189 ]. Amazon Advertising Find, attract, and engage customers.